BOSU Ball Switch Jumps How To Dunk A Basketball Step 1: Build Your Dunk Approach Speed/Momentum. How to Jump Higher The Ultimate Training Guide To A Higher Vertical Jump. The modern idea of plyometrics, in both philosophy and exercise selection, is different from the original concept, which was brought to America by Yuri Verkhoshansky. Initially, strive to increase weight on the bar. Next you will push your entire body up, as you would when doing the medicine ball burpee that we described in exercise routine 1 above. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. This was also where Julius Dr. Step 4 Catch the ball and go directly back down into another squat. But the results are worth it. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Let us know in the comments below! Once you are on your feet, you will then explode (for lack of a better term). Twenty minutes of plyometric training, including broad jumps, one-foot jumps, box jumps, depth jumps (jumping off a bench, and immediately springing off the floor), and full squat jumps. Instead, I recommend performing the exercises below to improve your dunk. Pick up the ball from your dribble about 10 feet out. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. Lets take a look at the steps in the dunking process: Some people are fortunate enough to be able to dunk from a stationary position, and you may be able to work your way up to that, but most people need a running start to build momentum before jumping to dunk. Jacob Hiller teaches how to perfect the penultimate step in his super popular Jump Manual. Slam Dunk Workout Plan Alley-oops allow you to swing your arm without the ball in your hands and therefore maximise the arms role in upward propulsion. Dribble towards the basket at a good pace. How to Dunk a BAsketball: The Plyometric Plan. Check out STACKs workouts and drills tailored specifically for hockey players. Until you can squat one and a half times your bodyweight, using fancy methods like shock training or high-level plyometrics to increase your force output will lack effectiveness.

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