Do you constantly feel like you’re out of time? You’re not alone. This generation's fast-paced nature is making people chase a hustler's mindset, working 27 hours in a day and accomplishing the goals they have for themselves as soon as possible. This rat race can be empowering to some but ... [View Post]
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Transforming Your Inner Critic Into a Champion: Our Guide
It’s easy to feel overwhelmed and put yourself down in everyday life. You can easily feed into your inner critic, that tiny voice inside your head feeding you negative thoughts. You can easily spiral into being anxious and unmotivated as you hear bad news from the Internet, compare yourself to ... [View Post]
4 Tips to Maximize Recovery After Physical Activities
After every physical activity, focusing on recovery should be the next step. This is because the body needs time to recover, giving it time to restrengthen itself and restore its performance. Failure to do so can lead to varying consequences, such as the increased risk of injuries or the inability ... [View Post]
Athletes and Aging: How to Get Faster and Better
As you age, you will experience a decline in your maximum exercise and training capacity. Decades of research have shown that a person’s physical peak is between 20 and 35. It also shows that the maximum heart rate and oxygen capacity decline by at least 1% every year. All is not lost, however. ... [View Post]
Why Recovery Days Matter as Much as Training Days
If you’re one of the many people that perform intense training sessions only to end up skipping recovery days to push your limits, then you should carefully examine your actions. You must give your muscles enough time to heal, or else you’ll suffer the consequences later on! Failing to take a ... [View Post]
