Although you may dread the usual soreness that follows a workout, the inflammation you feel is actually a normal part of the process. It’s a natural phenomenon that helps muscles heal and get stronger, allowing athletes and people with active lifestyles to adapt to more complex, intense workouts ... [View Post]
Blog
The Best Reasons to Offer a Wellness Plan for Employees
Employers provide a range of different benefits to their employees, on top of their monthly salary. These benefits are geared towards keeping the health of all employees at optimal levels, as well as attracting and maintaining quality workers. Aside from maternity and paternity leaves, paid time ... [View Post]
How to Recover After a Marathon: The Ultimate Guide
Running a marathon is not for the faint of heart. It’s not something you can decide on a whim to try, either, unless you’ve been training for one all your life! Hammering out over 25 miles will exhaust your body, coupled with all the training you’ve done up until race day. Now that you’ve achieved ... [View Post]
Lymphatic Drainage: Its Effects on Weight Loss and Body Detox
More and more people are becoming more conscious about their weight and body composition. Aside from feeling better about how they look, weight loss also prevents any health problems associated with weight. This is why many people follow weight loss programs to stay fit and healthy. People who ... [View Post]
Sports Reflexology: How It Helps Reduce Pain and Downtime
Being sidelined is never positive, whether you’re a semi-pro, a weekend warrior, or a paid, professional athlete. Anyone with a passion for sports understands the sheer importance of recovery—and just how important it is for your body to be in peak physical condition to perform well. While it is a ... [View Post]
