Everyone strives to become the best version of themselves, but taking the steps to achieve a healthier lifestyle seems elusive for many. Most believe well-rounded well-being requires intensive changes to one’s diet and fitness routine but increasing your happiness and health can happen with just a ... [View Post]
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From Overwhelmed to Champion: Why You Need a Health Coach
There are times when looking after your health and wellness becomes increasingly challenging. You may even get overwhelmed and need to find ways to change. But you cannot get through these hurdles alone. You need an expert who can help you. Consulting with a health coach can provide you with the ... [View Post]
Back to the Grind: 3 Main Areas Aging Athletes Must Focus On
In the sports industry, there’s more to “age” than the number. There are individuals aged 35 who can be considered “old” athletes, while there are those in their 60s who can be considered “young.” Sportspeople are considered old not just by their years but also by how fast they recover from ... [View Post]
My Ultimate Guide to Helping Older Athletes Maintain Fitness
As we get older, our bodies start to function differently, making it difficult to complete specific tasks, such as daily habits, routines, and even exercises. And when you’re an older athlete, changes in your body functions and how you do tasks and physical work can be challenging. When you’re an ... [View Post]
3 Wellness Tips for Staying Fit and Healthy During Winter
Winter provides you and your loved ones with the perfect time to enjoy homemade hot chocolate, build a snowman, have a bonfire, go ice skating, and do all the other fun activities that come with this time of the year. But as temperatures drop, sicknesses often sneak up and leave you in bed, unable ... [View Post]
