Your lymphatic system is responsible for detoxifying the body and draining it of waste and unwanted materials. Poor mental and physical health can put this system at risk and put you up for a challenging recovery. However, a gentle lymph drainage massage can fast-track your sports recovery and ...
[View Post]

When it comes to fitness goals, the essential aspect of pulling through to meet them is always to have the right mindset. The United States Navy SEALs swear by the power of the mind, which has created the world’s most elite combatants out of the candidates who graduate the rigorous training course. ...
[View Post]

If you train meticulously and you’re extra cautious with your diet and fueling, by default, you also commit to the regular bodywork of training, right? No? Unfortunately, you’re not alone. A good number of athletes don’t even take bodywork into consideration, whether it’s peak competition season or ...
[View Post]

An active lifestyle is something that is a dying art in today’s world. With so many automated processes, people are less inclined to do physical activity due to the ease of access technology has given us in 2020. Cars take us quickly to where we need to go, and mobile applications allow us to order ...
[View Post]

Many people find themselves floating around or being carried away by the waves of life. This could mean a lack of direction or purpose, but it could also mean chasing things that don’t necessarily contribute to one’s growth. Much of what people want, strive for, and eventually get doesn’t seem to be ...
[View Post]