The lymphatic drainage massage is a massage procedure designed to help your body’s lymphatic system flush out toxins and other accumulated wastes. First developed in the 1930s by Danish couple Emil and Estric Vodder, the technique spread like wildfire in France and was used to treat lymphedema—the ... [View Post]
Blog
Wellness Retreat: 3 Ways It Can Boost Your Health And Well-Being
People typically lead a hectic life in this fast-paced, demanding world, paving the way for stress and other detrimental conditions to plague you along the way. Slowing down from your busy schedule is crucial if you don’t want to physically and mentally crash, but hitting the beach for a tropical ... [View Post]
Little Ways to Incorporate Mindful Eating in Your Life
Because the act of eating is a mundane task, many forget that it should be an experience. When we go on retreats, we are often reminded of the importance of mindful eating and savoring every bite. This practice doesn't only make you hyper-aware of its flavors; it also makes you feel grateful towards ... [View Post]
4 Ways Massage Therapy Can Change Your Life for the Better
The most obvious reason for seeking a massage therapist’s services is usually to seek relief from various aches and pains dotting around one’s body. In fact, the problem can sometimes be so severe that it could be hampering your way of life. That being said, the benefits of undergoing massage ... [View Post]
More about Me
When I was growing up my parents introduced to outdoor activities that they participated in and enjoy doing themselves. I started out at a young age of 3 downhill skiing and swimming. I grew to love more sports as I grew to understand how my body worked. I found myself trying all sorts of sports; ... [View Post]
