Getting fitter and stronger is one of the best choices you can make for your body. However, all the workouts you do can put a lot of stress on it. Whenever you exercise, you cause microscopic damage to your muscles. Your hormone and enzyme levels fluctuate in the process, increasing the level of ... [View Post]
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5 Ways to Treat Muscle Soreness Right after Exercise
Most people who engage in physical activities experience muscle soreness. This is especially true for athletes and active people who use their muscles more than they should. Fitness and medical professionals call this delayed onset muscle soreness or DOMS. This is a condition where one experiences ... [View Post]
The Wonders and Benefits of Yoga for an Athlete’s Body
When it comes to reaching peak sports performance, many cross-training and strength and endurance methods may be used to help people reach their best. Getting a good stretch should be a part of every athlete’s routine. This will ensure that none of the muscles will be torn, causing less ... [View Post]
The Different Types of Inflammation and Their Treatments
Inflammation? What is it? How can you tell if you have it? These are some common questions you might be asking yourself, especially if you’re suffering from pain on a regular basis. But, what you might not know is that there are many different types of inflammation that are caused by different ... [View Post]
6 Reasons Why Seniors Should Maintain an Active Lifestyle
Exercise routines are essential for people of all ages, but the need for physical activity intensifies as we age, especially for senior adults. Though exercising requires a different approach for seniors, sticking with an active lifestyle is very valuable, and no one cannot overlook its many health ... [View Post]
