If you love doing physical activities, that’s great, as you recognize the benefits of staying active as an adult. However, exercising and doing sports come with certain challenges when you get older. It’s not just a thing that people say; it’s been proven that upon passing the age of 35, the body ... [View Post]
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Wellness 101: What You Can Do to Live an Intentional Life
Living an intentional life entails abiding by your truth. It means practicing the values that reflect your beliefs. And to make your lifestyle more intentional, you can gradually incorporate simple habits into your day-to-day life. It may be difficult for anyone to drastically change how they’re ... [View Post]
Why You Should Hire a Personal Fitness and Nutrition Coach
The key to losing weight often involves a lot of exercising and a healthy diet. And although it sounds simple on paper, it can often be quite difficult to achieve. Many people often struggle with achieving their fitness goals. But there's one way to make your fitness journey easier. And that's ... [View Post]
Taking Better Care of Your Health and Wellness: Our Guide
The past few years haven’t been looking so good for different parts of America’s economic, socio-political, and societal landscapes—one key example being our healthcare system. Currently, millions of people are in dire straits when it comes to taking care of their health and seeking reliable ... [View Post]
Everything You Need to Know about Health and Wellness
People often mix the terms health and wellness and use them interchangeably. While you can’t have one without the other, the two concepts are fundamentally different. This article will go over the reasons why. But first, let us find out what each of them stands for. What is Health? The World ... [View Post]
