Sometimes starting a workout routine is easy, but sustaining it is not. If you genuinely want to succeed in this endeavor, you need to overcome the barriers. One effective way to do that is to identify where the problem is coming from.  If you also suffer from the same struggles, here are some of ...
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When it comes to staying healthy, many individuals believe that they must engage in strenuous exercise or adhere to strict weight loss programs. However, this is not the case. It all comes down to your daily routines—your activities and what you eat every day. This article will teach you five ...
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Proper health and wellness always include regular exercise and physical fitness. Nothing beats outdoor activities with fresh air and your dose of Vitamin D from the sun. But come summertime, the sun can become unbearable and cause extreme discomfort in our outdoor activities.  Sunburn, cramps, ...
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A sedentary lifestyle can be deadly. In fact, sitting too much can be more dangerous than smoking, HIV, and parachuting. Unfortunately, despite the concrete proof that it shortens lifespans and increases the risk of diseases, statistics conducted by the U.S. Department of Health & Human Services ...
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Like it or not, but aging is something no one can escape, not even athletes. As you get older, you’ll find that working out and staying active can get tougher than what you’re used to. Research has shown that as we pass 35, our body starts to produce fewer hormones that are beneficial for the body ...
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