Whether you are a competing athlete or just a fan of the sport, finishing a marathon is one of the most memorable milestones in a runner’s journey. Marathons require tremendous discipline along with months of preparation and training. Joining a marathon when you’re not physically and mentally ... [View Post]
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5 Effective Tips to Help Improve Your Training Regimen
Whether you are an experienced athlete or a beginner, you should not only continue to exercise but also take the time to learn some basic principles of training. To help you out, we've compiled tips that should improve the way you train. We offer these tips to help you make the most of your ... [View Post]
Importance of Proper Body Alignment You Need to Know About
Your body has muscles and joints that work best when they are exercised. But you shouldn’t do those exercises carelessly. Among the most important things you need to keep in mind is proper body alignment. In this post, your trusted health and wellness coach will answer some of the questions ... [View Post]
4 Main Benefits of Sports Massage Therapy for Cyclists
Any type of exercise or physical activity comes with pain and soreness. It’s natural for our bodies to go through the wear-tear-recovery process of our muscles, especially for athletes and avid hobbyists like cyclists. To cope, they need regular sessions of sports massage to speed up injury ... [View Post]
Achieving a Happy and Healthy Body: 3 Tips for the Busy
It’s easy to put exercise and other healthy habits at the bottom of your to-do list. It’s easier to choose to lounge over lunges, after all. It’s even easier to simply choose cookies over fruit salad, especially after a long and tiring day. You’ll also want to scroll through social media, more than ... [View Post]
