Professional athletes can maintain their competitive advantage even at age 30 and older. You may think it would be fantastic if their fitness techniques could help you stay fit forever, too. But here's the thing: professional athletes train harder and for significantly longer periods. Together with ... [View Post]
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Aging as an Athlete: How to Say Fit and Healthy Safely
If you love doing physical activities, that’s great, as you recognize the benefits of staying active as an adult. However, exercising and doing sports come with certain challenges when you get older. It’s not just a thing that people say; it’s been proven that upon passing the age of 35, the body ... [View Post]
7 Effective Tips to Speed Up Recovery After a Workout
In every workout routine, it is essential to have rest and recovery. A lot of people disregard its importance on their fitness journey, not knowing that these can have a huge impact on their sports performance and overall health. If you’re one of them, you need to have a recovery plan after ... [View Post]
Begin Your Self-Care Tips with These 3 Simple Steps
Everyone knows the importance of taking care of yourself, but it can be difficult to recognize where to start. The tricky part about self-care is that everyone is different. Not all the steps and formulas that health and wellness gurus impose will work the same way for you. Even so, self-care is ... [View Post]
Committing to Self-Care: How to Treat Yourself as a Priority
With the world in a chaotic state, it can be challenging to put yourself over the needs of others. Add the pressures of social media to your personal progress, and you have yourself the perfect combination that can cause a constant state of fearing for the future. This is why this generation is the ... [View Post]
