Throughout your life, you most likely have spent far more time than you’ve ever expected on running away from the effects of time on your body. From the wrinkles that pop up on your forehead and the fact that your patience itself has become much shorter over the years, age is definitely unkind with ... [View Post]
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Mindful Ways to Manage Your Anxiety and Live a Peaceful Life
People that deal with copious amounts of stress sometimes find that their body and mind are unable to handle it—so they tend to experience anxiety attacks that manifest in both physical and psychological ways. In scientific terms, anxiety comes from the amygdala, a human’s part of the brain that ... [View Post]
How to Remain Fit and Healthy As You Age through the Years
Whether you like it or not, age will always take its toll on your body. It’s a natural way of life that not all people have learned to accept, so they do everything they can to slow down the aging process. They change their habits, undergo cosmetic treatments, and take supplements—anything just to ... [View Post]
Living Life Your Way: How to Embody Intentional Living
When our lives were upended by the pandemic more than a year ago, many of us felt like our lives were put on pause. As the days go by, it has become more and more clear that while we can’t live life as we did before, we can’t sacrifice our mental and emotional growth by losing track of our life ... [View Post]
3 Expert Tips to Recovering from a Marathon—What to Know
Yes, you did it—you finally completed a marathon! After weeks of training and preparation, you crossed the finish line and ticked another listed item on your bucket list. But while the rush of success may tempt you to go straight ahead to joining another one, there are a couple of things that ... [View Post]
