Anyone can do and follow a free exercise routine. There are thousands of free resources online that you can get with just a few simple clicks.
But while these workouts may be effective to some people, it doesn’t mean that they can be effective to you too, especially considering your fitness goals, your unique situation, the way you execute the exercise and a lot more factors. Think of it this way. When you choose a random exercise routine, you also get random results.
So, in order to reach your fitness goals, you also need to have a personalized fitness program. To help you understand why, here are five great reasons you should consider:
Your Exercise Programs Yield Specific Results
As mentioned, when you do random exercises, you can also expect random results. So, if you have your specific fitness goals you want to achieve, like your first pull up, then you need an exercise program that will strengthen your vertical pulling.
Now, if you want to improve your muscle composition, you need to use a program that allows you to improve your aerobic capacity. And having a personalized program can help you achieve your specific goals and eventually will help you get the specific results you want to see in yourself.
Your Starting Point and Capabilities Are Unique Than Everyone Else
Remember that your strength is different from others, and the same goes for your capabilities. This is why it’s important to take note that when you’re starting your workouts, where you start is different from everyone else, especially if they have been doing it for many years now.
Your exercise programs should be designed based on your capabilities so that it will allow you to reduce the risk of injury, help you make faster progress and keep you engaged.
You Respond to Nutrition and Exercises Differently Than Others
What works for you in terms of diet and exercise doesn’t mean it will work on others as well. You and everyone else respond differently to specific exercise programs and nutrition. This means that you need a program specific to your body.
Some people can do training for hours without experiencing any problem, while others may not be able to do that and need a rest in between sessions. Your personal trainer will check how you respond to various factors so that they can create a program just for you!
Your Life Is Unpredictable
You’ll get to experience roadblocks, obstacles, or distractions that might get in your way in missing your training for the week.
And life happens and that is perfectly normal. The good thing about having a personalized trainer can modify your program based on your changing schedule. Your trainer is highly adaptable and can adjust if you missed a session this week or you had an emergency event to attend to.
Personalized Fitness Is for Everyone
Whatever your ideal fitness is, know that it’s for everybody. Depending on your own capabilities or your personal goals, your trainer will give you a tailored workout program just for you. If you want to train two times a week and go cycling for the other days, you can. If you want to train five days a week, then that’s also possible.
Your personalized fitness program can support your ideal concept of fitness. You can consult with a fitness coach and mention your fitness goals and how you would want to start and experience fitness. From there, your trainer can create a tailored workout for you to help you reach your goals and support your specific needs.
Conclusion
Everyone has their own body composition, capabilities, strengths, goals. Through a personalized exercise program and nutrition created by your coach, you will be able to reach your specific goals so that you can get the expected results and changes you want to see in your body!
Hello Meg Parker is an intentional health coach in New York that works with all types of people She’ll help you create a holistic and tailored fitness program specific to your needs. Join my training program today!