As athletes are constantly going through strenuous and intense activities, it is common for them to incur injuries. While massages help in the recovery process, you can take it a step further with reflexology massage.
Reflexology can be a tactical tool for athletes to help them improve their performance and decrease the recovery time after injuries.
This article will list why reflexology should be a staple in a sports person’s routine.
Improves Blood Flow and Circulation
Good blood flow or circulation is vital to athletes as this process transports oxygen supplies to the organs. Improved blood circulation can boost one’s bodily functions and improve athletic performance.
During sports recovery from an injury, blood circulation promotes cell growth and transports white blood cells to the affected areas. This process brings in nutrients, removes toxins, and supports the body in healing itself.
Heals Sports Injuries Faster
As reflexology increases blood circulation, more nutrients, oxygen, and other materials are transported to the injured site faster. This process speeds up healing and regeneration while decreasing inflammation.
Besides improved healing, reflexology can also help prevent pain, cramping, muscle aches, and spasms after athletic performances by ensuring blood and oxygen flow in the muscles.
Promotes Lymphatic Drainage
The lymphatic system clears waste matter from bodily tissues and aids the immune system by communicating with the parts of the body.
After the body goes through strenuous performance or training, it produces lactic acid, which causes a burning sensation in the active muscles. The lymphatic system needs to remove this lactic acid to promote healing and strengthening of the muscles.
Reflexology works by enhancing the natural effects of the lymphatic system, which helps speed up post-performance recovery.
Stimulates Digestive Function
Reflexology has been proven to affect the parasympathetic nervous system. This reduces stress and stimulates digestive function. With better blood flow and improved digestion, nutrients are assimilated into the body faster and more effectively.
This process puts the body in a relaxed state with improved physical and mental health.
Improves Immune System
Getting sick during training or sports events can affect an athlete’s performance.
The sympathetic nervous system is triggered during a competition, and the body is in “fight or flight” mode. This is great for a short-term boost, but it can adversely affect the immune system and digestion when it is not turned off, even during the resting period.
Reflexology triggers the parasympathetic nervous system during rest periods which allows for better immune function.
Relieves Fatigue and Improves Sleep
Reflexology has been proven to relieve fatigue and promote sleep which is essential, especially for athletes who suffer from fatigue or complex health issues.
Sleep is essential to athletes as the body recovers and heals itself during sleep. Getting good quality sleep also improves bodily functions and skills such as memory and reaction time.
Deep Relaxation
Being nervous and tense can affect an athlete’s performance. Reflexology puts the body in a restful state. It relieves mental tension and physical tension to produce a clear mind and well-performing body. This is ideal when preparing for significant events and competitions.
Conclusion
It is common for athletes to get injured and exhausted as they continuously train and perform strenuous activities. Reflexology is a great tool that can help athletes speed up their recovery from injuries and improve their athletic performance.
Are you looking for a health and wellness coach who can help you with your sports recovery? Hello Meg Parker provides personalized coaching for athletes. Join our programs and upcoming webinars!
