It’s easy to put exercise and other healthy habits at the bottom of your to-do list. It’s easier to choose to lounge over lunges, after all. It’s even easier to simply choose cookies over fruit salad, especially after a long and tiring day. You’ll also want to scroll through social media, more than willing to let go of sleep to catch up.
Your health is a multifaceted concept, however, one that needs to be well-maintained. You need to be active, choose better foods, and above all, rest properly. Doing all these can be rather difficult, however, especially if you live a busy lifestyle. Not everyone has a routine, and your days can quickly unfold differently.
Thankfully, there are ways to keep your body happy and healthy. Allow us to make it more manageable for you with these curated tips:
Tip #1: Exercise in blocks
Committing hours upon hours of exercise every day can easily terrify people into avoidance. This is especially true for people who are on the go, with little to no room left in their lives for other activities. Thankfully, there is a way to incorporate exercise into your daily routine. You may want to exercise in blocks, which allows you to exercise in intervals of 20 and 30-minute sessions.
You can do your sessions in the morning or in the evening, whichever works best for you. It’s also important to keep it as consistent as possible, such as working out around 3 times a week. This allows you more flexibility to work around your other commitments—you don’t have to follow a structured schedule. Just make sure to hit three exercise sessions throughout the week!
Golden tip: To help you truly commit to your workouts, make sure to stick to a routine you enjoy. It could be aerobics, cardio, or even running.
Tip #2: Choose better foods
Your health is mostly dependent on the food you consume. Apart from exercising, you’ll also want to maintain a healthy and balanced diet. Doing so keeps you away from diseases, as well as helps boost your energy in ways caffeine never can. However, make sure never to restrict your diet!
Opt to have hearty meals, packed with grains, protein, and vegetables instead. The key here is to incorporate better foods into your diet, but occasional servings of cookies and ice cream can never hurt!
Tip #3: Get ample rest
You likely spend so much time trying to beat deadlines, leaving you with little to no time for yourself. You likely lie away at night trying to catch on the latest movies and shows or perhaps scrolling through social media to remain informed. Sleep, however, has always been non-negotiable.
Your night rest allows your body to partake in a healing and regenerative process, making it the most important part of your well-being. When your body is well-rested, your immune system is boosted. You’re essentially protected from various health problems, keeping you at your optimal performance.
The Bottom Line
Leading a busy life can be difficult and stressful. This shouldn’t hinder you from achieving a full and quality life, however, especially since your health matters. It’s time to improve your health. As you plan your new health journey, make sure to keep these tips in mind!
If you’re on the hunt for a health and wellness coach, Meg Parker is the person to call. Apart from being an intentional health coach, she is also skilled in various areas of massage therapy. Her holistic approach allows you to build strength and regain your health—contact us today to learn more.
