There have been numerous articles and content circling the web about the benefits of lymphatic massage. If you’re curious about it, you’re probably here to learn more about how it can help you, just like it helped other people.
Lymphatic massage is a non-invasive technique that helps enhance the movement of your lymphatic fluids into lymph nodes and stimulates the nodes to get rid of toxins in the body. This helps clear waste and toxins in your body, providing you with muscle tension release, enhancing your micro-circulation, promotes relaxation, and improves the health of your skin.
Of course, if you’re thinking of getting a lymphatic drainage massage, it’s important to speak to a holistic health coach to ensure that you get a program that fits your body and recovery. With their help, they can determine a lymphatic drainage massage therapist to help improve your overall circulation and recovery.
How Does a Lymphatic Massage Work?
To simply put it, a lymphatic massage is a type of lighter work that can affect many layers of tissue within the body. It targets your deeper-lying connective tissue, like your fascia, other muscles, nerves and even down to the bone. With this, you get to detoxify your body, improve your lymphatic system, and overall function of the body.
Essentially, a lymphatic massage aims to enhance the circulation of fluid where there is build-up and lumps in your muscles. This is helpful for people who have swelling and medical conditions, such as lymphedema and cellulite.
As for how the massage is performed, by a trained lymphatic specialist will use a steady rhythmic pressure and map out and encourage the lymphatic system to transport the fluid through your lymphatic system and back to your bloodstream, where it gets filtered out of your body.
What is a Lymphatic Face Massage?
If you want to take care of your skin and ensure your face looks bright, young, and glowing, doing a lymphatic face massage can be incredibly helpful.
When you massage your face, you help work in the product, and better yet, you also increase the circulation in your skin by distributing oxygen around your face. By doing this, you help drain toxins and reduce inflammation and puffiness. Additionally, it’s super relaxing and provides a youthful glow.
A lymphatic specialist can teach you how to make this part of your daily or weekly routine to enhance your beauty and take care of your face from being in the outdoor elements.
What Perks Do You Get From Getting a Lymphatic Massage?
As mentioned earlier, the main goal of a lymphatic massage is to release all the toxins and acidity in your body, leaving it clean as possible. So when it comes to benefits, you’ll be happy to know that a lymphatic massage can help improve your skin’s quality, giving you tighter and toned skin that would even eliminate cellulite after a few sessions.
Besides that, a lymphatic massage can also ease leaky guts, balance your hormones, release unwanted emotions, and mitigate other health issues.
The Bottom Line: Work With a Holistic Coach, So You Get the Right Treatment For Your Body
When it comes to integrating new programs and treatments into your body, such as a lymphatic drainage massage, it’s only right that you work with a holistic coach with a plethora of experience. With their help, they can suggest the right programs and therapists to perform the proper massage and treatments to help ease your body woes and conditions.
How Can Hello Meg Parker Help You?
I am Meg Parker, an intentional health coach, skilled massage therapist with a specialization in lymphatic and sports massage, fitness coach, sports yoga instructor, mind and body trainer, and mental skills trainer.
If you’re looking for a holistic health coach in New York and wish to improve your life and commit to a conscious, active lifestyle, connect with me today!