People often mix the terms health and wellness and use them interchangeably. While you can’t have one without the other, the two concepts are fundamentally different. This article will go over the reasons why. But first, let us find out what each of them stands for.
What is Health?
The World Health Organization defines health as “a condition of complete physical, mental, and social wellbeing, not only the absence of disease or disability.”
Furthermore, the fundamental determinants of health include a person’s features and behaviors and their social, economic, and physical settings, regardless of ethnicity, religion, political belief, financial, or social status.
What is Wellness?
The World Health Organization defines wellness as “the best health condition for individuals and groups” and “a happy attitude toward life.” By its standard dictionary definition, wellness means “the quality or state of being in excellent health, especially as an actively sought objective.”
Emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual wellness are among the eight components of wellness.
What is the Difference Between Health and Wellness?
The main distinction between health and wellness is that health is the end objective, while wellness is the active process of getting there.
Knowing the difference between the two is essential for many reasons, including recognizing that while we may not always have control over our health, we do have the ability to take proactive actions toward wellbeing. The following examples will help you understand the difference between health and wellness:
Health: A family history of heart disease, an early diagnosis of type 1 diabetes, or a traumatic brain injury.
Wellness: Deciding to consume a well-balanced diet, exercise more frequently and visit the doctor regularly.
How to Improve Your Health and Wellness
Long-term success is dependent on actively improving the various aspects of wellness. These tips can help you keep up your health and wellness:
1. Consume More Whole Foods
Consuming whole foods rather than boxed and processed foods is one of the first and foremost ways to maintain optimal nutrient intake. Include entire grains, fruits and vegetables, lean and plant-based proteins, and healthy fat sources in your diet.
2. Exercise Regularly
Exercise promotes mental and physical wellbeing. A minimum of 150 minutes of physical activity per week is advised. You may, however, break up the monotony of a regular training routine. Walking the dog, hiking with friends, and taking the stairs instead of the elevator can all provide opportunities to move more throughout the day.
3. Make Mental Wellness a Priority
Most people don’t think of mental workouts when they’re physically in shape, but they can help you achieve your objectives and enhance your brain capacity! Daily brain exercises can improve intellectual wellness, while yoga or other mental and physical activities can help foster a more positive attitude toward weight loss.
4. Get a Good Night’s Sleep
Sleep is beneficial to your mind and body since it improves memory and attention, reduces stress levels, boosts everyday energy, reduces cravings, and controls hunger levels. So, as needed, take brief power naps and obtain a whole night’s sleep regularly. Create a nighttime routine by being consistent with bedtimes, turning off gadgets, reviewing your room surroundings, and practicing relaxation techniques.
5. Take Pleasure In the Journey
While you can set a weight loss and health goal, long-term success is dependent on actively participating in the various aspects of wellbeing.
Take on small chores, re-strategize as needed, surround yourself with good people, accept the trip, and enjoy the process of obtaining personal fulfillment and wellbeing rather than feeling overwhelmed by enormous tasks alone!
Final Points
Knowing what you want from both will assist your health and wellness coach to develop a personalized plan that is right for you.
If you are looking to improve your health and wellbeing, you can benefit from the services of an intentional, holistic health coach. Meg Parker will customize a coaching program to suit your needs and requirements! Call 1-802-309-5447 to schedule an appointment today!
