The past few years haven’t been looking so good for different parts of America’s economic, socio-political, and societal landscapes—one key example being our healthcare system. Currently, millions of people are in dire straits when it comes to taking care of their health and seeking reliable treatments.
It is important to be extra attentive towards caring for your mind, body, and spirit—even more so when COVID-19 remains widespread. One question that comes to mind: Why are health and wellness so important?
What’s the Difference between Health and Wellness?
Contrary to popular belief, health and wellness aren’t the same. They are two completely different concepts that are similar enough to regularly be mistaken to be identical.
To help you tell them apart, here’s a quick rundown of these two widely-used yet widely-confused terms:
- Health: This revolves around keeping the physical and mental body free from injury, illness, and disease. Health mainly represents a goal that you must work to achieve, such as losing weight or getting more cardio in.
- Wellness: Wellness encapsulates the spiritual process of change and growth. It involves steps to balance one’s physical, mental, and spiritual well-being through a progressive lifestyle.
Together, these two concepts are responsible for helping people achieve a much higher quality of life while protecting their physical well-being. Over time, following the right practices will help you improve both your health and wellness!
How Can People Improve Their Overall Health and Wellness?
Whether you’re a young professional with much more to achieve or a middle-aged parent looking to turn things around, it’s always a good idea to improve your health and wellness. To help you refine your mind, body, and spirit for the best results, let’s go over some key tips that are worth practicing:
Tip #1: Remove Clutter from Your Life
Have you ever tried to work in a room chock-full of all kinds of clutter, dirt, grime, visual distractions, and uncontrollable noise? Undoubtedly, it would be nearly impossible to be productive with all of that happening.
What more if your headspace was the same way?
When you let all sorts of clutter fester in your headspace and meddle with your thoughts, the build-up can significantly impact your wellness and hinder you from prioritizing your health. To avoid this, start by being more aware of what goes on in your mind daily and taking the necessary steps to stifle thoughts that only drag you down!
Tip #2: Exercise More
If you’ve been feeling off physically, mentally, and spiritually, then you’re likely suffering from the effects of a lack of exercise—something that can take a serious toll on your body.
The key to exercising towards improved health and wellness is to start with minor improvements and work up to bigger changes in your routine. You can begin with 30-minute walks per day and slowly move up to hitting the gym five or six times a week. With small steps, you’ll be able to spark a tremendous change in your overall health that will spill over to your wellness, too!
Tip #3: Take Care of Your Body
With the amount of trouble our bodies face every day, all the abuse, stress, and less-than-ideal conditions can take their toll. To combat all the negative effects that come about, it’s recommended that you take care of your body with the proper measures—such as a sports massage or stretching or yoga session with me!
Conclusion
Taking care of your health and wellness is more important than ever. If you follow the three essential tips mentioned above, your body will have all the support it needs to stay in great shape and avoid long-term complications.
At Meg Parker, we help athletes stay in tip-top shape and improve their health and wellness through top-quality sports recovery in New York, NY. If you’re determined to keep your body in its athletic prime even as you age, get in touch with us today so we can help!
