Living an intentional life entails abiding by your truth. It means practicing the values that reflect your beliefs. And to make your lifestyle more intentional, you can gradually incorporate simple habits into your day-to-day life. It may be difficult for anyone to drastically change how they’re used to living, which is why it’s recommended that you slowly adopt these habits and see the changes for yourself.

Remember that changing your lifestyle and making it more intentional doesn’t equate to aiming for perfection. It’s best to find a balance to see how you can naturally incorporate these changes and improvements into your life. Begin with one or two habits on this list and slowly add more once you’ve mastered or feel proficient enough with the first ones. Mastering a few habits at first will motivate you to form more intentional habits in the process.

Here are a few things you can do to live an intentional life:

1. Be Mindful During Meals

One of the simple habits that can make a big change in your life is mindful eating. You can do so by eating slowly and savoring your meal each time. By focusing on the act of eating and the flavors you are tasting, you are grounding yourself and staying in the present. When you’re not rushing yourself, you will feel more satisfied and full by the end of your meal.

2. Enjoy Natural Sounds

Harsh noise can be distracting and make you tense. That’s why it’s important to focus on the natural sounds you hear every day. Whether it’s the chirping of birds or the soft whirring of an AC unit, you can focus on these sounds to stay grounded, especially when you’re feeling anxious. Shifting your attention to these ambient sounds will help keep you from thinking about anything else.

3. Avoid Multitasking

Maybe this will come across as surprising to some, but multitasking can actually be counterproductive. When you’re juggling multiple tasks at once, you tend to feel like the work that needs to be done is never-ending.

Moving forward, try to focus on one task at a time and only do that until you’re done. When you start doing this, you’ll notice how easier it will be to complete your daily task checklists.

4. Meditate Daily

Meditation has been proven to have mental, emotional, and physical benefits. Some people think that meditation means you need to have a clear mind throughout the entire process. That is a misconception that can be dispelled once you start meditating with a guide. You can easily download apps or watch videos focusing on guided meditations to help you learn this new skill easily.

5. Find Things You’re Grateful For

One of the simple habits that can help you practice intentional living is daily gratitude. Although there are days when it’s hard to find things to be grateful for, listing down at least three things that you’re thankful for can help shift your mindset and see the world in a more positive light.

6. Show Yourself Some Kindness

Making lifelong changes can be difficult since these are things that are outside of your comfort zone. If you don’t see immediate improvements, you might end up being your own worst critic. These are the times when you must make an effort to be kind to yourself. Acknowledge your hard work and encourage yourself to keep moving forward. To make it more natural for you, speak to yourself as if you’re a best friend that you want to encourage.

Conclusion

Intentional living is achievable when you gradually adapt simple habits that have lasting positive effects on your life. Think of habits as the building blocks you need to start living the way you want to live. With the help of a fitness practitioner and trainer, you will have an easier time making these adjustments and transitioning to intentional living.

Hello Meg Parker is operated by an intentional health coach specializing in massage therapies, including lymph drainage, sports recovery, reflexology, and more. She is also a trained holistic fitness practitioner, personal trainer, mental skill trainer, and sports yoga instructor. Are you interested in shifting to intentional living? Contact Hello Meg Parker today.