Winning Weekend Warrior – POWER of NOW Retreat
Reclaiming Your Inner Champion – the Champion that you are meant to be
About
You are going to learn about tools to use and gain skills to use those tools to become your own Champion. You are going to build a mindset on how and when to use your skills with your tools. You are going to smooth the process out of being an aging athlete. You are going to become more knowledgeable about what things can work and improve your performance to desirable levels. Concepts covered during the retreat will be Choices we make, Challenges we can take, and pulling it all together to Charge forward into the Champion we are meant to be.
- Who’s on Your Team?
- Strategies to propel you forward – recovery, stillness, repeating
- Fully embracing what aligns with your needs as an aging athlete
Benefits
- Learn new skills to assist in your muscles, mind and spirit in athletic recovery
- Explore new tools to relief soreness and increase performance
- Create natural energy and ability to tap into it
- Identify and conquer your feeling “Stuck” to being back in the game
- Reduce stress and overwhelm of the an aging athlete
- Meet cool like minded people
- Experience the Adirondacks as an aging athlete
- Get to work with some skilled athletes
- Many more…
What Makes this so incredible to be part of…
With over 20 years of experience working with athletes, there is no one better to assist you in transforming you as an aging athlete to be your true championship level. This retreat will help you recreate your athletic ability with ease and grace through your aging body.
In 3 days, you will be able to crush what is holding you back, discover new ways of excelling and take hold of rising to a new you!
Winning Weekend Warrior retreat is the greatest personal growth as an aging athlete event in the Adirondack region – it’s motivating, inspiring, and setting you up for success! Its strategies and tools are resourceful and rewiring the ways of being an athlete that transforms you as your true Champion.
Who is this retreat for? This retreat is for you if you are…
- Becoming unstuck and your athlete performances isn’t where you want it to be
- Breaking thru feeling like you have plateaued in your athletic, health & wellness journey
- Feeling you have limited time, low motivation, weight gain, and work too much
- Over the age of 35 years old
- Single or couples or group of friends
- Previously an athlete and/or trying to live an active lifestyle
- Desire to learn new skills and work with different tools to improve performance
- Wanting to spend 2-3 days with skilled professionals that have mastered relative skills
- Wanting to meet like minded peers that are aging athletes
- And to have a FUN!
Declaimer
In order to participate in this retreat – You must have the ability to walk at least 1 mile with no issues. This is an active retreat filled with all types of movement. To maximum your participation in the retreat you need to have an open mind and some physical ability.
Retreat Dates Announced
May 18-21, 2023
Agenda Here
Day 1 – Welcome Starts with checking in 3 to 5pm
Social Time
Dinner
Night Session – Starting us off with the Power of NOW
Day 1 will be our jump start to our experience knowing where we are starting and where we are planning to go. Looking at your desired “Champion State” and designing a personal Champion roadmap.
Day 2 – Choice & Challenge of NOW
Day 2 will be exploring areas that may be holding you back and opening to new options that will raise what you bring to your sport and life. Taking the moment and turning it into momentum forward.
6:30am Morning Mindful Movement
Breakfast
AM session – Activity Group Session or Moving with Meg
Lunch
Afternoon session – Activity Group Session or Moving with Meg
Dinner
Night Session
Day 3 – Challenge of NOW
Day 3 will be closing the gaps of finding what works for you as an aging athlete. Learning about “Flow” and how to get it not only in the activities you do but in your life.
6:30 am Morning Mindful Movement
Breakfast
AM session – Activity Group Session or Moving with Meg
Lunch
Afternoon session – Activity Group Session or Moving with Meg
Social Time
Dinner
Night Session
Day 4 – Charging Your NOW
Day 4 will be full out implementation and holding onto your true power within you. Allowing action to propel you forward in your Champion journey.
6:30 am Morning Mindful Movement
Breakfast
AM session – Moving with Meg
Lunch
1pm – Closing Ceremonies & Goodbyes – checking out
What’s Included!
- Lodging
- Meals
- New skills working with tools
- Instruction by Meg Parker
- Retreat materials
- Guided experiences – 4 Main Categories (Fishing, Hiking, Biking (road/gravel), Paddling), 2 Sub Categories (River walking, Sensory Forest)
- Alternative therapies -going to be able to select ones that interest you (Reiki, Massage, Yoga, Sound & Vibration, Sauna, Hydrotherapy, etc)
- Social hours
- And Much More!
Cost
Single Room Rate – Early Bird before April 1st $1997 afterwards $2297
Double Room Rate (shared room has 2 beds) –
Early Bird before April 1st $1773 afterwards $2073
Bunk Experience (4 to 5 people in room all individual beds) –
Early Bird before April 1st $1679 afterwards $1979
Frequently Asked Questions?
Can I only come for a portion of the retreat?
Yes you can la-a-cart your weekend, however it is not recommended. It is highly recommended to participate in the full experience to get the most out of the experience.
Can I share a room with my friend?
Yes, we would need your friend’s name.
Can my family member or spouse join me?
Yes sure thing as long as they are over the age of 30 years old and can meet basic requirements of the declaimer. We would need to know for our meals so please let us know if you are having a companion join you. Thanks
Can I get a single room?
Yes there are only a few single rooms – once they are gone they are gone.
What if I have dietary needs?
I would recommend you let us know as soon as possible so we can accommodate your needs.
Can I be a day student?
Yes you can. There will be early and late activities during our time together.
Imagine your life as a Champion!
Take a moment and envision what your Champion State looks like;
- More free time to spend with family and friends
- Less stress and movement within your life goals
- Feeling unstoppable in everyday and top of your world
- Having a healthier version of YOU right NOW!
- Ready for whatever comes next…
