There are indeed plenty of changes in the body as we grow older, but these physical transformations don’t have to slow down the elderly from achieving their fitness goals. Senior athletes may have moved on from their golden years, but you don’t need to become sedentary as there are exercises that allow the elderly to maintain a fun, safe, and active lifestyle. 

Incorporating exercise routines allow senior citizens to age strongly and gracefully, mitigating their muscular decline and maintaining their sense of athleticism. Of course, the workout sessions will need to suit their current circumstances, so you don’t need to worry about breaking your back when doing the following senior-friendly activities below:

Daily Walking 

Sometimes the best way to maintain an active lifestyle is to take it one step at a time, so why not start by incorporating daily walks into your routine? It’s a low-impact exercise that can get blood pumping without straining your circulatory system, allowing you to increase your heart’s performance and mitigate risks of high blood pressure. 

A walk in the neighborhood or an afternoon stroll by the park can do wonders to liven up the mood and boost your mental health too, so don’t hesitate to go out for a walk as part of your everyday schedule. 

Nordic Walking 

If you want to take your exercises up a notch, then nordic walking is the perfect challenge that requires more energy and physical effort compared to ordinary walking. It uses a specialized walking pole to increase your speed, and when done with the right techniques, it can burn more calories. 

Nordic walking also uses all the muscles in the body, but it’s a safe, health-boosting activity that is perfect for senior citizens who want to build their resistance training. Just be sure to consult with your doctor first before taking on new exercise programs to ensure it’s a suitable choice for your needs. 

Cycling 

For elderly individuals who struggle with weak knees and ankles, one of the best options is to go bike riding around town for a safe, efficient, and low-stress exercise. This is because cycling uses smooth motions, which means it won’t put any unnecessary strain on your body, unlike jogging.

It’s also a great choice to strengthen your heart and boost memory, particularly since it ensures the body and brain are fully oxygenated. 

The Bottom Line: Feeling Young and Active No Matter Your Age 

Everyone, no matter the age, works hard to become the best version of themselves by attaining a healthy lifestyle. 

How Can We Help?

Working with Meg Parker, we take on a holistic approach to your medical needs by understanding your unique health profile. Meg Parker is a holistic health coach who is skilled in different areas of coaching, massage, making her a prominent figure in the wellness industry. 

Get in touch with us and see what we can do to improve the state of your body and mind in more ways than one.