Aging athletes often find themselves in a conundrum. As they get older, they find it increasingly difficult to maintain the fitness levels they’ve attained during their more youthful years. As we age, our performance and fitness levels can drop significantly. Using the correct training ... [View Post]
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5 Great Reasons Why Fitness Should Be Personalized
Anyone can do and follow a free exercise routine. There are thousands of free resources online that you can get with just a few simple clicks. But while these workouts may be effective to some people, it doesn’t mean that they can be effective to you too, especially considering your fitness ... [View Post]
Getting a Lymphatic Drainage Massage: What to Know
There have been numerous articles and content circling the web about the benefits of lymphatic massage. If you're curious about it, you're probably here to learn more about how it can help you, just like it helped other people. Lymphatic massage is a non-invasive technique that helps ... [View Post]
The New Game Plan: Discovering the Secrets of an Aging Athlete
Everyone will one day become a little slower and older, even athletes. Sometimes, you might find yourself stuck once you realize you’re no longer as strong as you once were and can never return to the height of your game. Take a breather, and accept that growing older and aging is part of nature. ... [View Post]
What Can Sports Massage Therapy Really Do for Athletes?
Whether you engage in sports professionally or as a personal hobby, it can take a toll on your body. With all of the benefits that come with physical activity, there also lies some risks and injuries. This is what makes sports recovery so important. If you are undergoing training or any ... [View Post]
